How to Determine a Healthy Body Weight – 4 Tips to Know Your Weight is Healthy

You may be quite familiar with the Body Mass Index or BMI, a method that is used to determine whether you have a healthy body weight or not. In this method, you will be asked to take your weight and then measure your height. From here, you will be able to know how much fat you should maintain in order to have a healthier body. If you will look into charts online, you will see the ideal BMI depending on your height, weight and age. You have to maintain a healthy body weight (or a healthy body fat) to reduce the risks of heart diseases. In this regard, you have to know how to determine a healthy body weight from that which is not. Here is how you can do that.

Tip #1: Look for tools online.

You will get plenty of tools online just by typing the phrases “body mass index” or even “BMI” on the search engine box. Together with using these tools, you can also access a Body Mass Index Table from a reputable site such as that of the National Heart, Lung and Blood institute. From the table found in their pages you can see whether your weight is normal or not. Some color coding will be used while other websites will immediately tell you if you have a healthy BMI or not.

Tip #2: Look at the table intently.

You can see weight and height ranges in the table therefore you have to realize that there is a certain weight recommended according to your height. However, there is much more to the BMI as a tool than knowing these height and weight ranges. The BMI is computed to see if you have reached the minimum and maximum limits to place you under the healthy body weight category.

Tip #3: Interpret the BMI.

The healthy weight range is said to be between 18.5 and 24.9. If the BMI is less than 18.5 then you are underweight and if it is more than 24.9 then you are overweight. If your BMI is over 30, then it means you are obese and you have to do something about it.

Tip #4: It is not enough to interpret the parameters.

What does this tip mean exactly? It means you should not just look at the parameters per se. What you should do next is analyze what will happen if you are underweight or overweight. If you are underweight, there is a tendency you will have medical problems thus you need to talk to an expert for him to recommend some healthy eating habits to you. If your BMI indicates you are overweight then it means you are at a risk of having heart and other health conditions.

You see, it is not enough to determine a healthy body weight. You have to interpret what the parameters mean for you to be able to make necessary adjustments to your lifestyle. This can also indicate that you need to undergo exercise and a diet regimen that will suit your BMI.

Tweet